HOW TO FIND A SPORTS MASSAGE THERAPIST THAT CAN HELP YOU

Does Sports Massage Improve Flexibility?Athletes often seek greater flexibility to decrease their injury risk and enhance performance. Sports massage can be a powerful tool in this pursuit and can effectively increase the range of motion to minimise injuries and maximise performance.Massage increases flexibility by assisting the body to remove wast

Is Sports Massage Painful?Whether you're training for an important game or running a marathon, sports massage can help you achieve optimal performance. During sports massage, long, soothing strokes relax the muscles while shorter, firmer movements loosen them and break down muscle adhesions or knots.While this process can be slightly uncomfortable,